I was recently diagnosed with Sciatica Pain. Kindly let me know how to handle this without drugs
Sumaila (by SMS)
Sciatica pain is pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. It’s usually caused when a herniated disc or bone spur in the spine presses on the nerve. Sciatica typically affects only one side of the body. There are a number of natural ways to help cure sciatica. Some of the most effective methods include: Rest: Resting the affected area can help to reduce inflammation and pain.
However, it is important to avoid complete bed rest, as this can weaken the muscles and make the pain worse. Ice and heat therapy: Applying ice to the affected area for 20 minutes at a time can help reduce inflammation and pain. Heat therapy can also be helpful, but it is important to avoid applying heat directly to the skin. Stretching and exercise: Once the pain has subsided, gentle stretching and exercise can help to improve flexibility and strength in the lower back and legs. This can help to prevent future episodes of sciatica. Massage therapy: Massage therapy can help to relax the muscles and reduce tension in the lower back. This can help to relieve pain and improve range of motion. Acupuncture: Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. Acupuncture has been shown to be effective for relieving pain and improving function in people with sciatica.
If your sciatica pain is severe or does not improve, you may need to change your lifestyle habits; Maintain a healthy weight. Excess weight can put additional strain on your back and make sciatica pain worse. Eat a healthy diet. Eating a healthy diet can help to reduce inflammation and improve overall health. Get regular exercise. Regular exercise can help to strengthen the muscles in your back and legs, which can help to prevent future episodes of sciatica. Quit smoking. Smoking can worsen sciatica pain and make it more difficult to heal.
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