I noticed that my feet are swollen. Kindly let me know what to do about this, I am a 45 -year old lady.
Tina (by SMS)
There are numerous possible causes of edema or swelling in the feet. Common causes include: staying in the same position for a length of time, high salt consumption, pregnancy, being overweight, taking certain medications, congestive heart failure, heart failure, kidney failure, venus insufficiency and lymphedema.
In addition, various other medical conditions can also cause swelling. It is best to contact a doctor for an accurate diagnosis. If swollen feet occurs alongside shortness of breath, chest pain, or pressure in the chest, seek immediate medical attention. It might be a sign of a serious condition that requires immediate treatment. A person should also contact a doctor if they frequently experience swelling in their feet, as it may be due to an underlying medical condition.
Tips for getting rid of swollen feet can depend on the underlying cause, but may include: soaking the feet in cool water, massaging the feet, raising the feet above the heart regularly, getting enough physical activity and avoiding wearing footwear that is too tight.
Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling. If the swelling does not go away or it occurs repeatedly, it is essential to make an appointment with a doctor to determine whether there is an underlying cause.
If swollen feet occur alongside shortness of breath, chest pain, or pressure in the chest, call the emergency services immediately.
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