Ultra-processed foods, such as ready-to-eat meat, fizzy drinks, ice cream and sugary cereals are linked to a higher risk of early death, according to a new study.
The U.S.-based research, published Wednesday in the British Medical Journal (BMJ)
This involves incorporating plenty of vegetables, fruits, whole grains, and protein sources into meals while minimizing highly processed foods and avoiding sugary beverages. She added that cooking at home and enjoying meals with loved ones are key aspects of a balanced diet.
Nash recommends turning to minimally processed foods such as canned beans or frozen vegetables.
“Some of these foods that have a higher shelf life, and we can stock up on them when they’re on sale to make easier meals at home,” she said.
— with files from Global News’ Uday Rana
Source:
: World